Rebecca Betters
Meet Rebecca
Holistic health coach
I have worked in the health and fitness industry for almost a decade and have experience as a yoga therapist, personal trainer, and woman's health coach. Through nurturing body, mind, and energy, my intention is to help others move through life with an embodied experience of stability, clarity, and aliveness.
Mission Statement
Through my 1000+ hours of yoga training and years of experience, I have taken specific interest in Yin Yoga, Yoga Nidra, & Meditation, as these practice have a noticeable impact on myself and my clients. The intention of this platform is you offer you these practices from the convenience of your home, while also keeping you accountable through the form of live classes.
With the chaos of life and the constant distractions and stimulation, it is normal to feel tired, wired, stressed, and foggy. These practices of stillness will give you the opportunity to slow down, release tension, focus inward, and use the tool of your attention in a conscious manner.
Show up for yourself by joining me weekly to release tension and stiffness, relax your nervous system, and focus your attention in a specific way to bring calmness and clarity to your life.
Online Yoga Classes
Best Value
Class Pass
10
Every week
Valid until canceled
Weekly live Yin Yoga classes via Zoom
Access to library of Yin yoga, Yoga Nidra, Meditation
20% discount on events and workshops
TESTIMONIALS
REBECCA'S YIN CLASSES ARE MY ABSOLUTE FAVOURITE WAY TO END THE DAY. HER VOICE IS SMOOTH AND EASY ON THE EARS, COMBINED WITH HER NATURAL CALMING NATURE, SHE CREATES AN INCREDIBLY SOOTHING ATMOSPHERE. REBECCA HAS AN EXCEPTIONAL ABILITY TO HOLD SPACE, GUIDING ME INTO A DEP AND COMPLETE STATE OF RELAXATION EVERY TIME.
AMY GLADWIN
THE FIRST TIME I MET REBECCA WAS BACK IN 2017, AND AT THE TIME, YOGA WAS A COMPLETELY STRANGE PRACTICE FOR ME. SINCE THEN, A LOT HAS CHANGED. IT DOESNT MATTER IF YOURE AT YOUR HIGHEST OR LOWEST PERIOD; A SESSION WITH REBECCA IS ALWAYS UPLIFTING. SOOTHING YIN YOGA AND YOGA NIDRA ARE THE BEST. THROUGH THESE YEARS IVE LEARNED AND GAINED A LOT FROM OUR SESSIONS, WHICH I ALWAYS APPRECIATE.
VIRA MISKO